Raisins, made from dried grapes, offer a naturally sweet and chewy texture. Rich in essential nutrients, they are an excellent source of fiber, antioxidants, and key vitamins and minerals such as iron, potassium, and B vitamins. These nutrient-packed snacks are particularly beneficial for digestive health, thanks to their high fiber content, and can also support heart health by helping to lower cholesterol levels. Raisins are a great natural energy boost, making them a perfect snack or addition to meals. They can be incorporated into baked goods, cereals, salads, or enjoyed as a healthy, nutrient-dense treat on their own.