Cashews are a nutrient-rich and flavorful nut that provide a range of health benefits. Loaded with heart-healthy monounsaturated fats, they help lower bad cholesterol and promote healthy blood vessels. Cashews are an excellent source of plant-based protein, fiber, and key vitamins and minerals like magnesium, copper, and vitamin E, which support immune health, energy production, and bone strength. Their smooth texture and mild taste make them perfect for both sweet and savory dishes, as well as a satisfying, healthy snack. Regular consumption of cashews contributes to overall health and vitality.